What do we gain from expressing emotion through tears. There are benefits socially, emotionally and physically.

Whether you are celebrating Hanukkah, Christmas, or Kwanzaa, or have a few days off work, it's crucial not to overlook the importance of...

Making the Most Out of Psychoanalytic Psychotherapy

Health is Wealth. Psychotherapy is an investment in yourself that can pay off but needs to be more accessible to all. You may have heard...

When and why to start premarital couples counselling or therapy? You and your partner are engaged and busy planning your wedding. You may...

A Guide to Understanding Narcissism Narcissism is an evocative word that gets attention, raises eyebrows and creates powerful feelings....

Ideas to try before, during or after couples therapy. Improve resilience in your relationship.

Ideas to try before, during or after couples therapy: Part 1: Some simple communication hacks It is essential to consider that working on...

A guide to how to make the most of couples therapy.

You may have heard the term psychodynamic or psychoanalytic psychotherapy and wondered what it is and what it could offer you....

Many people ask themselves these and other questions as they contemplate beginning therapy, particularly those who have never been in...